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  • ABOUT
  • 60 Minutes or Less

  • Easy Baked Penne Pasta with Italian Sausage --Real Food Girl: Unmodified
    Miscellaneous

    Easy Baked Penne with Italian Sausage

    The Stud Muffin (TSM) is Italian. It’s not pronounced Eyetalian. It’s ITalian.  I felt I needed to clear that up.  I love when people say Eyetalian.  Um, it’s not Eye-taly, it’s ITaly, but I digress.  Being married to an Italian has its perks.  One of them is that we eat a fair amount of pasta with cheese–melted cheese.  I prefer to make it myself, but I don’t own any fancy pasta shape cutters so when we want penne, I buy a good organic brand.  I admit I was a little apprehensive about posting this recipe because I’m using a jarred sauce.  That’s a no-no in our household, but I’ve gotten requests for a…

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    Kristine Cocchiarella

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    Real Food Girl: Unmodified's Favorite Kitchen Things

    These Are a Few of My Favorite Things ♪ ♫ ♪

    March 21, 2013
    My thoughts on processed foods and Real Food "Rules" | Real Food Girl: Unmodified

    My Thoughts on Processed Foods

    January 4, 2014
    Real Food Enchilada Sauce by Real Food Girl: Unmodified- Homemade Pantry Staples. Yum!

    Real Food Enchilada Sauce

    April 6, 2014
  • Caramelized Onion Burgers by Real Food Girl: Unmodified
    Barbeque

    Caramelized Onion Burgers with Gruyere

    It’s been very warm here in MN this summer.  We had a miserably long winter–as in measurable snowstorms in May.  Once summer hit, it’s been hot and humid ever since.  I’m not complaining.  When you have 6 months of winter, you welcome the heat, humidity, and the sun.  But not the mosquitoes. I don’t welcome those at all. I’ve been working for the past 4 days in this 90-degree weather, organizing my garage for the moving sale I’m having later this week.  I spend about 6-10 hours in the garage each day and by the time I’m finished, I’m spent. The last thing I want to do is spend eternity in the kitchen…

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    Kristine Cocchiarella

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    Stove-Top Brown Sugar & Maple Baked Beans (with bacon) by Real Food Girl: Unmodified.

    Brown Sugar Maple Baked Beans with Bacon

    June 26, 2014
    Real Food Girl: Unmodified-- GMO-Free Pulled Pork BBQ

    Outta the Park BBQ Pulled Chicken… GMO-Free

    May 11, 2013
    Real Food Girl: Unmodified| Not Yo Mama's Potato Salad

    Not Yo Mama’s Potato Salad

    May 30, 2013
  • Ghee Whiz--by Real Food Girl: Unmodified
    Miscellaneous

    Ghee Whiz!

    In keeping with my theme of easy recipes–if you can even call them recipes, I realized I have never taught you guys how to make ghee, also known as clarified butter.  Ghee whiz! What kind of Real Food Blogger/Chef do I think I am?  Talk about dropping the ball.  Hopefully you’ll forgive me this teensy transgression because I feel terrible that it’s taken me so long to share this little gem of a kitchen staple with you. I’ve been using clarified butter since my favorite French chef-instructor taught us how to make it in culinary school.  I think I made it once, years before I ever went to school, back when I was…

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    Kristine Cocchiarella

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    Faux-reo Cheesecake Bars. Because even REAL food foodies need a treat once in a while! Happy Valentine's Day from Real Food Girl: Unmodified!

    Faux-reo Cheesecake Bars

    February 14, 2013

    Real Food Girl Podcast Interview

    December 13, 2013
    Real Food Girl January Instragam Challenge

    January Instagram Challenge #myclean2014

    December 31, 2013
  • Homemade Organic Brown Sugar by Real Food GIrl: Unmodified
    Miscellaneous

    Homemade Organic Brown Sugar

    I refuse to give up sugar.  I realize that puts me in a moderately small minority.  There aren’t many Real Food Foodies/Bloggers that are advocates of real cane sugar, but I am.  I also believe it can be enjoyed in moderation and that our bodies need sugar to function properly.  This post however isn’t going to be a lesson on why this Real Food Girl isn’t riding on the ‘sugar is evil bandwagon‘.  Instead, I’m going to save you a few coins and teach you how to make your own homemade brown sugar.   The Brown Sugar 411 Brown sugar is so easy to make.  You need only two ingredients.  Organic cane sugar…

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    Kristine Cocchiarella

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    Real Food Girl Presents: Old City Salts

    April 19, 2013
    Real Food Girl: Unmodified's Favorite Kitchen Things

    These Are a Few of My Favorite Things ♪ ♫ ♪

    March 21, 2013
    5-steps to Real Food guest post by The Aliso Kitchen for Real Food Girl: Unmodified

    Real Food Girl Presents: The Aliso Kitchen

    May 20, 2013
  • Baking Bacon. Yeah! Real Food Girl:Unmodified
    Gluten Free

    Makin’ Bacon

    It’s official. I’m bored out of my mind.  This means I’m totally ready to get back to blogging, and I think everyone in my house, pets included are very happy about this.  I know I am. I honestly cannot take one more night of mindlessly flipping through a poor selection of available Netflix movies to entertain me. I’m going to lose my mind. My surgery went well.  I sincerely thank you for all the prayers and well-wishes.  They removed one tumorous parathyroid gland and sent me home about 8 hours after the surgery was over.  I proceeded to develop a moderately severe allergic reaction to the surgical tape holding the gauze over the…

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    Kristine Cocchiarella

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    Rich, dense, intense fudge-like brownies GF! Real Food Girl: Unmodified

    GF Fudgy Brownies

    February 25, 2013
    Liquid Lullaby Slep Tonic by Real Food Girl: Unmodified

    Liquid Lullaby Sleep Tonic

    September 18, 2013
    Fresh Balsamic Strawberries by Real Food Girl: Unmodified

    Balsamic Strawberries

    September 23, 2013
  • Nigella ruined my brownies
    Miscellaneous

    Nigella Ruined My Brownies

    The other day I had a conversation with myself.  I do this frequently.  So far I haven’t been locked up, or committed, so until I’m threatened with a padded room in the looney wing located in the sub-basement of my local hospital, I’ll probably continue to have conversations with myself.  I’m quite interesting, unless I’m boring.  Then by default I’m not interesting.  In case you were wondering. I’ve been meaning to share some of my conversations with you guys, but I figured you’d think I was a nutter and you’d stop following my blog.  However, I changed my mind when my friend Mandy from South Your Mouth started blogging about her conversations with…

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    Kristine Cocchiarella

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    Real Food Enchilada Sauce by Real Food Girl: Unmodified- Homemade Pantry Staples. Yum!

    Real Food Enchilada Sauce

    April 6, 2014
    Homemade Organic Brown Sugar by Real Food GIrl: Unmodified

    Homemade Organic Brown Sugar

    July 8, 2013
    Real Food Pork Fried Rice by Real Food Girl: Unmodified Quick and Easy, Gotta try!!

    Real Food Pork Fried Rice

    November 22, 2013
  • Roasted Cherry Pistachio Chocolate Chunk Ice Cream. Real Food Girl:Unmodified
    Desserts

    Roasted Cherry & Pistachio Chocolate Chunk Ice Cream

    Wanna know a secret? I could live without ice cream.  I know, right?  That’s like blasphemy or something.  It’s just wrong to not love ice cream.  But here I am, and I don’t love it.  I do however seriously enjoy homemade ice cream.  I’ve had fun coming up with flavors that both The Stud Muffin and I like.  TSM loves ice cream.  The man has never met a bowl of ice cream that he didn’t like.   When I told him he couldn’t have any of this ice cream until I had a chance to take photos I thought the poor man was going to pass out.  It’s not nice to deny The Stud…

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    Kristine Cocchiarella

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    A little crispy around the edges and soft and chewy in the middle. It's not fancy, but this little peanut butter cookie will hit the spot when you're craving some PB! #Real Food Girl: Unmodified

    (Not Half Bad) Peanut Butter Cookies (Organic-GMO-Free)

    February 5, 2013
    Old-Fashioned Coconut Icebox Cookies by Real Food Girl: Unmodified. Soft, and chewy and loaded with coconut!

    Old Fashioned Coconut Icebox Cookies

    May 19, 2014
    Chocolate Cake with Chocolate Buttercream Frosting. GMO-Free--By Real Food Girl: Unmodified

    Chocolate Cake with Chocolate Buttercream Frosting

    August 3, 2013
  • Help Me! Series, "I'm Stressed" By Real Food Girl: Unmodified
    Miscellaneous

    The “Help Me!” Series, Chapter 2: I’m Stressed

    I’m tired.  No, really.  I’m worn out, dog tired and stressed. Do you ever get like that?  I honestly can’t imagine how you women with children do it.  I don’t have kids and it takes every ounce of mental energy I have just to get out of bed.   I’d be an even hotter mess if I had kids. You’ve gotta know what I mean, because I know I’m not alone. Today I wanted to talk about being tired, and worn out and go over some things to help us through those times.  I already know why I’m worn out.  We’re moving 1205 miles away in 10 weeks, my house still has to go…

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    Kristine Cocchiarella

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    Dirty Dozen & Clean 15. Helping you on your Real Food journey one step at a time! Real Food Girl: Unmodified

    The Dirty Dozen & The Clean 15

    March 18, 2013
    Chilled Garden Fresh Tomato Soup- Perfect for Summer-- Guest Post on Live Simply by Real Food Girl: Unmodified

    The Best Hot Weather Chilled Soup Recipe

    May 6, 2014

    Holiday Update

    December 18, 2012
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Meet Real Food Girl

Hi! I'm Kristine!

I'm a classically trained chef, who thinks that every aspect of health and wellness starts with food, but I also believe that you need to make room for a slice of cake every once in a while! Join me as I show you how to navigate a realistic and achievable 80/20 Real Food lifestyle, without breaking the bank, losing your sanity, or feeling shame because you can't live up to the "perfection" preached on other Real Food Blogs. Yeah, I went there.

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