Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.## Sitemaps - [XML Sitemap](https://www.realfoodgirlunmodified.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Risotto alla Milanese with Herbs](https://www.realfoodgirlunmodified.com/risotto-alla-milanese-with-herbs/) - Looking for an authentic, classic Risotto recipe? Look no further. This recipe is easy, incredibly tasty, and you're going to want to try this Risotto! - [Real Food Spiced Pumpkin Latte](https://www.realfoodgirlunmodified.com/real-food-spiced-pumpkin-latte/) - A Real Food remake of a popular coffee-house fall-time favorite. This frothy and flavorful drink will make you forget all about that 'other drink'. - [Pan-Seared Pork Chops with a Shallot and Sherry Wine Pan Sauce](https://www.realfoodgirlunmodified.com/30-minute-mondays-pork-chops-with-pan-sauce/) - A healthy, delicious, easy to make pan-seared pork chop recipe with a flavorful pan sauce that you just have to try. - [Food Hippie Granola](https://www.realfoodgirlunmodified.com/food-hippie-granola/) - Homemade, organic and GMO-Free Granola cereal. Organic oats, dried fruits, organic grains. Food Hippie Granola, Real Food Girl - [Fail-Proof Organic Pizza Dough](https://www.realfoodgirlunmodified.com/fail-proof-organic-pizza-dough/) - Easy, no-fail organic pizza dough. Makes a large batch, can be frozen for up to 3 months. Great for pizza, stromboli and calzones! - [Classic Tapioca Pudding](https://www.realfoodgirlunmodified.com/classic-tapioca-pudding/) - Do you love tapioca pudding? I totally love it. I don't like store bought because they're very parsimonious with their tapioca pearls and in my opinion, those little gems are the best thing about the pudding. It's like having a jell-o-y party in your mouth. It's dozens of little baby Nemos dancing in your mouth. - [Hot Chocolate Truffle Balls](https://www.realfoodgirlunmodified.com/hot-chocolate-truffle-balls/) - Organic, non-GMO rich, velvety chocolate truffle balls make the ultimate mug of hot sipping chocolate. This is liquid luxury in chocolate form my friends! - [How To Make Black Beans- So You Don't Have to Buy Canned](https://www.realfoodgirlunmodified.com/homemade-black-beans/) - A simple step-by-step on how to prepare and make tender and tasty beans so you don't have to buy canned. - [30-Minute Monday- Speedy Pork Pozole](https://www.realfoodgirlunmodified.com/30-minute-monday-speedy-pork-pozole/) - Today's recipe is really yummy. There is something about a rich, spicy, pork and hominy stew to get the taste buds revved up and bring a smile to my face. I typically make this dish over several hours in a Dutch oven and I buy some red chiles and make a sauce with them to - [St. Louis Style BBQ Ribs on the Grill](https://www.realfoodgirlunmodified.com/st-louis-bbq-ribs-grill/) - Break out the Grill Master apron and shine up those tongs my friends, we're grilling BBQ ribs with a kickin' dry rub and a zesty BBQ sauce just for good measure - [Onion Bacon 'Jam' (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/onion-bacon-jam-organicgmo-free/) - Non-GMO bacon and onion jam. - [Spicy Orange Ginger Soy Chicken Stir Fry](https://www.realfoodgirlunmodified.com/spicy-orange-chicken-stir-fry/) - Stir Fry is one of our favorite go-to dishes here in Casa de la Real Food Girl. It's simple, filling and most of all it really is easy. You may not know this, but stir fry isn't a dish. It's a cooking technique. Of all the cooking techniques I learned while attending culinary school, I'd - [Savory Balsamic Onion-Bacon Jam](https://www.realfoodgirlunmodified.com/savory-balsamic-onion-bacon-jam/) - Thick-cut bacon, deeply caramelized onions, fresh thyme, white wine, and balsamic vinegar, in a saucy... Just make the "jam". I had you at bacon anyway, right? - [30-Minute Monday- Skillet Mac-n-Cheese](https://www.realfoodgirlunmodified.com/30-minute-monday-skillet-mac-n-cheese/) - I love melted, gooey cheese sauce. I love melted cheese sauce as much as I love bacon. I also love 30-Minute dinner recipes and you'll love this too. - [My Thoughts on Processed Foods](https://www.realfoodgirlunmodified.com/my-thoughts-on-processed-foods/) - When I first started learning about real food, I only found a handful of Real Food blogs out there. I'm sure there were many more, but I only Google'd "Real Food". The first blog that came up was 100 Days of Real Food. So I read her blog for hours and absorbed as much information - [Real Food Realities](https://www.realfoodgirlunmodified.com/real-food-realities/) - When your desire to eat fully organic doesn't jive with your pocket book. - [Liquid Lullaby Sleep Tonic](https://www.realfoodgirlunmodified.com/liquid-lullaby-sleep-tonic/) - A fragrantly spiced, rich and creamy sleep tonic guaranteed to have you sawing logs in no time. - [Ghee Whiz!](https://www.realfoodgirlunmodified.com/ghee-whiz/) - In keeping with my theme of easy recipes--if you can even call them recipes, I realized I have never taught you guys how to make ghee, also known as clarified butter. Ghee whiz! What kind of Real Food Blogger/Chef do I think I am? Talk about dropping the ball. Hopefully you'll forgive me this teensy - [GMOs for Newbies- What You Need To Know](https://www.realfoodgirlunmodified.com/gmos-for-newbies/) - GMOs - ["Mmm Better" Cream of Chicken Soup](https://www.realfoodgirlunmodified.com/mmm-better-cream-of-chicken-soup/) - Real Food Girl Cream of Chicken Soup for cooking - [Soft & Chewy Peanut Butter Cookies](https://www.realfoodgirlunmodified.com/soft-chewy-peanut-butter-cookies/) - Several months ago I posted my "Not Half Bad Peanut Butter Cookies" recipe. Being that I'm not a peanut butter cookie fan, yet I am a huge fan or peanut butter, I felt those cookies really weren't half bad. After experimenting with some new recipes, I have to tell you, that these cookies are spectacular, - [GMO-Free Living](https://www.realfoodgirlunmodified.com/gmo-free-living/) - Hello Real Food Hippies! I am excited to share a new Page with you. Each time I add a page, article or resource to the blog, I aim to share it with you as a post. This way you know of its arrival/existence and you can also search for it if for some reason you're - [Scalloped Potatoes with Ham](https://www.realfoodgirlunmodified.com/scalloped-potatoes-with-ham/) - Organic potatoes combined with ham and a creamy sauce. Comfort food that happens to be good for you. Real Food Girl makes comfort food healthier and tastier. - [Cheddar Bacon BBQ Meatloaves](https://www.realfoodgirlunmodified.com/cheddar-bacon-bbq-meatloaves/) - Real Food Girl does meatloaf! Cheddar cheese, BBQ sauce, and bacon get happy-happy with some grass-fed ground beef! These meatloaves ROCK. - [(Not Half Bad) Peanut Butter Cookies (Organic-GMO-Free)](https://www.realfoodgirlunmodified.com/not-half-bad-peanut-butter-cookies/) - Do you like peanut butter? I do. TSM also has a fondness for peanut butter. I don't think he's ever tried anything with PB that he hasn't liked except a smoothie. He doesn't care for PB in a smoothie. For some reason when it comes to peanut butter cookies, there is no love lost on - [These Are a Few of My Favorite Things ♪ ♫ ♪](https://www.realfoodgirlunmodified.com/these-are-a-few-testing-pictures/) - Today I thought I would talk about my favorite kitchen items. These are the items that I use weekly if not daily. They are tools that make prepping for a meal or dessert funner. Yes, I said funner, get over it. We artsy fartsy creative types like to make up words. Embrace it. Some of - [The Quest for the Best Chocolate Chip Cookie](https://www.realfoodgirlunmodified.com/the-quest-for-the-best-chocolate-chip-cookie/) - This may possibly be the best chocolate chip cookie recipe ever invented. This cookie possesses all the qualities of a cookie striving to be the best. It's chewy, thick, dense, rich, decadent, substantial and it's made with all organic ingredients and amazing couverture chocolate. Yeah, you gotta try this recipe! - [It's Time For a Real Food Link Love](https://www.realfoodgirlunmodified.com/its-time-for-a-real-food-link-love/) - Sharing links from other Real Food, Natural DIY and Green Living Blogs. - [Holy Guacamole!](https://www.realfoodgirlunmodified.com/holy-guacamole/) - Homemade organic guacamole made with quality, organic ingredients from Real Food Girl. - [Paprika Chicken with Smashed Taters & Gravy](https://www.realfoodgirlunmodified.com/paprika-chicken-with-smashed-taters-gravy/) - Organic chicken cooked with Hungarian Paprika, onions and gravy. - [30-Minute Monday-- Italian Sausage, Pepper & Onion Hoagies](https://www.realfoodgirlunmodified.com/30-minute-monday-italian-sausage-hoagies/) - Beautifully browned Italian sausage nestled in a rich, flavorful bell pepper and onion medley and smothered in provolone cheese. *Drooling* - [Roasted Red Pepper Hummus & Parmesan Herb Pita Chips](https://www.realfoodgirlunmodified.com/roasted-red-pepper-hummus-parmesan-herb-pita-chips/) - Roasted Red Pepper Hummus & Parmesan Herb Pita Chips. Homemade hummus, homemade pita chips. Organic and GMO-Free hummus. - [How to Make the Perfect Wild Rice](https://www.realfoodgirlunmodified.com/how-to-make-the-perfect-wild-rice/) - Tired of crunchy Wild Rice? Use my tried and true method for cooking perfectly tender, flavorful Wild Rice each and every time! - [Minnesota Wild Rice Hotdish- A Recipe Remake](https://www.realfoodgirlunmodified.com/wild-rice-beef-hotdish/) - A delicious, homey, blast from the past! This well-known hotdish gets a makeover. No canned cream of mushroom soups here! - [Easy BBQ Chicken on the Grill](https://www.realfoodgirlunmodified.com/easy-bbq-chicken-on-the-grill/) - Grilling chicken has always been a frustrating endeavor for many people. You either end up with charred outsides and dry insides, or perfectly cook outsides and raw insides. Neither of those is good eating in my opinion and I don't blame people for getting frustrated with grilling. Now if you happen to be the - [Old Fashioned Coconut Icebox Cookies](https://www.realfoodgirlunmodified.com/old-fashioned-coconut-icebox-cookies/) - Soft and Chewy cookies loaded with coconut. This is a cookie your grandma would make! - [Hearty Potato Soup with Bacon](https://www.realfoodgirlunmodified.com/potato-soup-with-bacon/) - I have a long list of personal quirks. I like to put an odd number of ice cubes in my drink unless it's a small glass, then 2 ice cubes will do. I sometimes zig-zag the part in my hair, and will do either 5, 7 or 9 zigs and zags. I prefer to keep - [Crazy Chicken with Angel Hair Pasta](https://www.realfoodgirlunmodified.com/crazy-chicken-with-pasta/) - Chicken. It's one of those versatile proteins that goes with just about anything. It's also an ingredient that leaves us scratching our head as we take a package out of the freezer and wonder to ourselves; "What am I going to make with this?" We've all been there. It strikes fear and anxiety in the best - [No-Bake Mint Thins](https://www.realfoodgirlunmodified.com/no-bake-mint-thins/) - Oh YES I did! And you are so very welcome my dear, sweet, Food Hippies! I have trampled through the forbidden field of Girl Scout cookies and have found a recipe that has fooled even my discerning, well-trained taste buds. These little no-bake puppies are sooo good. I am not ashamed to admit I shoveled these - [Lemon Blueberry Loaf Cake](https://www.realfoodgirlunmodified.com/blueberry-lemon-bread/) - Classic poundcake-like quick bread loaded with lemon and bursting with sweet blueberries. No glaze needed here! - [Key Lime Sorbet](https://www.realfoodgirlunmodified.com/key-lime-sorbet/) - I've crippled my hands juicing eleventy-billion Key Limes so you could have one last citrus dessert before pumpkin and apple mania hit every blog on the web - [Chicken Salsa Verde with Cornbread Dumplings](https://www.realfoodgirlunmodified.com/chicken-salsa-verde/) - Creamy, saucy, spicy chicken Salsa Verde with light, fluffy cornbread dumplings. Organic and GMO-Free - [Real & Easy Shrimp-n-Grits](https://www.realfoodgirlunmodified.com/real-easy-shrimp-n-grits/) - We vacation at Folly Beach once every 2-4 years because it is very close to family and because Folly has 4 of the 5 things I require during a vacation. 1) The ocean and a sandy beach where I can set my beach chair and bronze my spectacular body in the sun. 2) A quaint - [Real Food Rules](https://www.realfoodgirlunmodified.com/real-food-rules/) - We're going to discuss my Real Food Rules today. (Insert cheers and clapping and confetti throwing here) I briefly mentioned these rules in yesterday's post. The article is titled "My Food Rules" will be a permanent page that you can access any time you'd like from the ORANGE MENU BAR towards the top of my - [Out of the Box Hamburger Helper (GMO-Free)](https://www.realfoodgirlunmodified.com/out-of-the-box-hamburger-helper/) - Today I wanted to bring back one of my earlier recipes where I felt if it just got a little more face time that you guys would fall in love with it and want to make it. Unfortunately, I only have not-so-decent pictures of the dish. Although the picture doesn't do this recipe justice, trust - [Chocolate Cake with Chocolate Buttercream Frosting](https://www.realfoodgirlunmodified.com/chocolate-cake-chocolate-buttercream/) - Do you know what you'll love about this post? It features cake. And, chocolate. And, chocolate cake. That is actually three things. Oh wait, it also features chocolate buttercream frosting. So that would be four things you'll love about this post. I wanted to share this recipe back when I was doing my week of - [Hot Fudge Chocolate Cake](https://www.realfoodgirlunmodified.com/hot-fudge-cake/) - Warm, gooey, fudgy, cakey goodness in a pan. It's really that good and that simple. - [Cheesy Orzo with Broccoli](https://www.realfoodgirlunmodified.com/cheesy-orzo-with-broccoli/) - Earlier on in my blogging career I stumbled upon this side dish while wasting time trying to solve the toughest world problems by doing research online. Before the idea to start my blog was ever hatched in my special little mind, I used to follow quite a bit of non Real Food bloggers. No shame - [Chicken Pasta Primavera](https://www.realfoodgirlunmodified.com/chicken-pasta-primavera/) - A fresh, vibrant pasta dish brimming with garden veggies, tender chunks of chicken, organic pasta and lots of cheese. - [Slow Cooker Country Style BBQ Ribs](https://www.realfoodgirlunmodified.com/slow-cooker-bbq-ribs/) - I have a serious foodie crush on barbeque ribs. My favorite have always been pork ribs. They are so tender, fall apart in your mouth, juicy and tangy and saucy. Yessum! Love me some ribs. This dish was The Man Child's (My bonus child) favorite, growing up. I have a photo of him when he - [Almost Famous Real Food House Seasoning](https://www.realfoodgirlunmodified.com/real-house-seasoning/) - The perfect blend of not-so-secret spices that will add fantastic flavor to almost any meat and veggie dish. This is fantastic on homemade chips and fires! - [Asian Chicken Pasta Salad with Crispy Wontons](https://www.realfoodgirlunmodified.com/asian-chicken-pasta-salad/) - A crowd pleasing, Asian inspired pasta salad with pea pods, mushrooms, a creamy sesame-honey-soy dressing, chicken, crispy wonton strips and mandarin oranges. - [Mayo The Force Be With You](https://www.realfoodgirlunmodified.com/homemade-mayonnaise/) - Life without Mayo? Pish- utter blasphemy if you ask me. When made with organic, pastured eggs, and fresh, organic ingredients, mayo can and should be a regular part of your diet. - [Better than Cinnabon Cinnamon Rolls](https://www.realfoodgirlunmodified.com/better-than-cinnabons/) - These cinnamon rolls are a sweet, gooey, soft, cinnamon-y pillow of rapturous euphoria, slathered with cream cheese frosting that will make your knees buckle. - [Yankee Breakfast Hash](https://www.realfoodgirlunmodified.com/yankee-breakfast-hash/) - Pan-fried crispy bacon and golden brown potato hash with onions and green peppers topped with a sunny side up egg. Breakfast doesn't get any better than this! - [Spaghetti Squash- (A Recipe Request from a reader)](https://www.realfoodgirlunmodified.com/spaghetti-squash-a-recipe-request-from-a-reader/) - Spaghetti squash with a red sauce, and a white sauce. Can be made vegetarian. Gluten free meal. Real Food Girl GF recipes. - [Real Food Girl Presents: Old City Salts](https://www.realfoodgirlunmodified.com/real-food-girl-presents-old-city-salts/) - Hello Food Hippies! I have a surprise for you today. Say hello to Karyl from Old City Salts. "Hi, Karyl!" I have a huge passion for salts because of my culinary background, but there is more to all those varieties of salts than just jazzing up a meal. I met Karyl & Stephanie via my - [Rich and Tasty Chocolate Syrup GMO-Free](https://www.realfoodgirlunmodified.com/rich-and-tasty-chocolate-syrup-gmo-free/) - Have you ever had a friend suggest that you make something, and you kind of hem and haw and scrunch your nose up at them? Yeah, so have I. And I openly admit I'm not going to do that again! I might miss out on something superchocolicious! Take this (beyond) easy chocolate syrup. It's got - [It's a Real Food Girl: Unmodified Giveaway!](https://www.realfoodgirlunmodified.com/its-a-real-food-girl-unmodified-giveaway/) - This Giveaway is now closed. Thank you to all who participated! Keep an eye out for the next Real Food Girl giveaway! It's the FIRST ever Real Food Girl: Unmodified Give-Away! I feel like there should be some parade music in the background. Don't you? Scratch that. I Googled parade music, and didn't like - [Outta the Park BBQ Pulled Chicken... GMO-Free](https://www.realfoodgirlunmodified.com/outta-the-park-bbq-chicken/) - GMO-Free BBQ - [Decadent Chocolate Pudding with Peanut Butter Whipped Cream](https://www.realfoodgirlunmodified.com/decadent-chocolate-pudding-w-pb/) - Prepare to violate the spoon that brings this rich, creamy, decadent dark chocolate pudding to your mouth. This is a dessert you will crave. It's gluten-free - [Thanks For the 'Love' Giveaway](https://www.realfoodgirlunmodified.com/thanks-for-the-love-giveaway/) - Want to win three amazing products from the Redmond Trading Company? Sure you do. Check it out and enter to win and tell your friends! - [Brown Sugar Blondies (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/brown-sugar-blondies/) - Organic, GMO-Free Blondies with chocolate chips - [Wild Rice Corn Chowder](https://www.realfoodgirlunmodified.com/wild-rice-corn-chowder/) - It's getting cold here in South Carolina. Granted it is still in the 50s most days, but there is something to be said for a Southern 50 degrees and a Midwestern 50 degrees. In Minnesota we'd have windows cracked and shorts on. The only reason we'd turn the furnace on is if it was uber - [Real Food Split Pea and Ham Soup](https://www.realfoodgirlunmodified.com/real-food-split-pea-soup/) - Out of all the veggies in the world I strongly dislike peas. Naturally, I'm betrothed to a man who LOVES peas. I mean all out, get you in mah belly, I could eat three bowls each day LOVES peas. God has a sense of humor all right. Because I love my dear Stud Muffin, I - [Real Food Girl BBQ Spice Rub](https://www.realfoodgirlunmodified.com/real-food-girl-bbq-spice-rub/) - Who needs to figure out some award winning spice rub recipe when you can just make mine? It's probably just as good. I just need to find a trophy. - [Sweet & Zesty BBQ Sauce](https://www.realfoodgirlunmodified.com/sweet-zesty-bbq-sauce/) - Because virtually every grocery store brand of BBQ sauce sold out to GMOs and contains garbage ingredients like HFCS, I knew it was time to make a homemade version that contained Real Food ingredients. - [30-Minute Mondays-- Fettuccine Alfredo with Chicken and Broccoli](https://www.realfoodgirlunmodified.com/30-minute-mondays-fettuccine-alfredo/) - A favorite crowd pleaser- This Alfredo is loaded with fresh broccoli, juicy chicken and a dynamite Parmesan cream sauce. - [A Trip to Trader Joe's](https://www.realfoodgirlunmodified.com/a-trip-to-trader-joes/) - Join Real Food Girl as she shops the aisle of her local Trader Joe's. Learn what she does and doesn't buy. - [Sea Salted Caramel Corn with Chocolate Drizzle](https://www.realfoodgirlunmodified.com/sea-salted-caramel-corn-with-chocolate-drizzle/) - Organic caramel corn recipe, real food girl caramel corn, caramel corn with chocolate, sea salt caramel corn, non-gmo popcorn recipes, organic popcorn recipes, - [One Pot Hearty Beef Stew (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/one-pot-hearty-beef-stew-organicgmo-free/) - I don't know about you, but nothing warms me up like a bowl of beef stew. Rich gravy-like sauce, tender veggies, chunks of beef that melt in your mouth. It's soul food if ever there was. This stew is comforting, hearty and it'll warm you up. It's like getting a hug from the inside out. - [Lemon Gem Cookies](https://www.realfoodgirlunmodified.com/lemon-gem-cookies/) - Good things come in small packages, and these lemon curd filled buttery shortbread sandwich cookies may be tiny, but they pack quite a flavorful citrus punch! - [Double Blueberry Muffins ](https://www.realfoodgirlunmodified.com/double-blueberry-muffins/) - The go-to organic/ non-GMO muffin recipe you've been waiting for all your life. From scratch, bakery quality, just add your favorite fruits and/or nuts. Totally customizable and delicious. - [30-Minute Monday--Red Lentil Coconut Soup with Garam Masala](https://www.realfoodgirlunmodified.com/30-minute-monday-red-lentil-coconut-soup/) - Spicy, exotic, hearty, filling, luscious, vibrant, unique- these are words that I would use to describe this soup. It's a celebration in your mouth. You may even violate the spoon because you'll wanna get every.last.drop off it when you take your first bite. Yeah, it's *that* good. You may be surprised to learn that I - [Lemon Curd Mousse](https://www.realfoodgirlunmodified.com/lemon-curd-mousse/) - I think I'm getting to the point where I am going to need to find another citrus to fall in love with. Either that or I need to take a creative writing class because I'm running out of things to talk about pertaining to my love of all things lemon. Everyone knows by now that - [Cranberry-Coconut Oatmeal Cookies](https://www.realfoodgirlunmodified.com/cranberry-coconut-oatmeal-cookies/) - A chewy-crisp cookie loaded with tart dried cranberries, sweet coconut, cinnamon, nutmeg, organic oats and all sorts of awesomness! - [Ridiculously Easy Lemon Curd](https://www.realfoodgirlunmodified.com/ridiculously-easy-lemon-curd/) - Ridiculously Easy Lemon Curd is just that, ridiculously easy to make. If you can measure ingredients and stand over a sauce pan and stir, you can make this lemon curd. Cross my heart people. Easy, tart, zesty, bright, fresh, lemon curdy goodness can be yours and you don't need to be a professional baker to - [Standing Up for My Passion to Help Others](https://www.realfoodgirlunmodified.com/standing-up-for-my-passion/) - My grandpa once told me "Krissy, find something that you are good at, and that you love to do, and do it better than anyone else." Those are pretty solid words of wisdom if you ask me. I may not be doing what I do better than anyone else, but I am doing something I - [Homemade Potato Chips with House Seasoning](https://www.realfoodgirlunmodified.com/homemade-potato-chips-with-house-seasoning/) - The humble potato is hands down probably the most favorite vegetable of every person I know. They are so versatile. There isn't much you can't do with a potato. You can make it into flour, into a pancake, you can mash, fry, slice, dice, grill, roast, puree and make them into soup. You can even - [Butter and Herb Infused Turkey](https://www.realfoodgirlunmodified.com/butter-herb-infused-turkey/) - Fresh herbs, and rich butter make this the juiciest, tastiest Thanksgiving turkey. It's also GMO-Free and Organic. Herb infused turkey. - [Citrus Kale Couscous Salad](https://www.realfoodgirlunmodified.com/citrus-kale-couscous-salad/) - Crisp Granny Smith apples, toasted pecans, chewy, tart dried cranberries, fresh kale and Israeli Couscous are joined in holy culinary matrimony with a light, refreshing citrus "dressing". - [Real Food Electrolyte Drink](https://www.realfoodgirlunmodified.com/real-food-electrolyte-drink/) - Real Food Girl: Unmodified makes a Real Food Electrolyte Drink made with Real, organic citrus, sea salt and zero GMOs! - [Mini Italian Meatloaves (GMO-Free)](https://www.realfoodgirlunmodified.com/mini-italian-meatloaves-gmo-free/) - I married a meat lover. The Stud Muffin (TSM) not only just loves meat, he lurves it. He lurves meat like Tammy Faye loves mascara. He lurves meat like Kristen Stewart loves to remain expressionless no matter what's going on around her. TSM also loves a good meat and potatoes dinner and all but cries - [Creamed Corn with Bacon and Poblano Pepper](https://www.realfoodgirlunmodified.com/creamed-corn-bacon-poblano/) - I'm pretty excited about today's recipe. I really like corn. I especially like sweet corn. When we moved to South Carolina I noticed that they had all sorts of farm stands along the sides of the roads. I was in fresh produce heaven. That is, until I found out that the one I was - [Brown Sugar Maple Baked Beans with Bacon](https://www.realfoodgirlunmodified.com/brown-sugar-maple-baked-beans-with-bacon/) - No need to slave over a hot stove for half a day. I've got an easy and flavorful stove-top "baked" bean recipe that tastes like you baked these for hours. - [Grilled Parmesan Herbed Potatoes](https://www.realfoodgirlunmodified.com/grilled-parmesan-herbed-potatoes/) - Looking for a super simple potato recipe for those summer cookouts? Fresh herbs and parmesan accompany diced potatoes that are golden brown and delicious! - [Meatballs with Beef, Pork and Veal](https://www.realfoodgirlunmodified.com/meatballs-beef-pork-veal/) - Meatballs made with beef, pork and veal- and Italian sausage. Organic Meatballs. - [Real Food Girl Presents: The Aliso Kitchen](https://www.realfoodgirlunmodified.com/real-food-girl-presents-the-aliso-kitchen/) - Happy Monday Food Hippies! I hope you guys had a spectacular weekend and you're all rested up ready to take on the adventures of a new week! Today marks the last guest post for a while here at Real Food Girl: Unmodified. I believe I'm feeling well enough to manage posting at least 3 times - [The "Help Me!" Series, Chapter 2: I'm Stressed](https://www.realfoodgirlunmodified.com/the-help-me-series-chapter-2-im-stressed/) - I'm tired. No, really. I'm worn out, dog tired and stressed. Do you ever get like that? I honestly can't imagine how you women with children do it. I don't have kids and it takes every ounce of mental energy I have just to get out of bed. I'd be an even hotter mess if - [Let's Talk About Herbs!](https://www.realfoodgirlunmodified.com/lets-chat-about-herbs/) - All my tips on using, storing, freezing and caring for herbs. - [The Perfect Rustic Style Mashed Potatoes ](https://www.realfoodgirlunmodified.com/the-perfect-rustic-style-mashed-potatoes/) - There isn't anything that a bowl of mashed potatoes drenched in melted butter and bursting forth with gravy can't make better - [Easy Cheese and Sausage Egg Bake](https://www.realfoodgirlunmodified.com/cheese-and-sausage-egg-bake/) - It's 84 degrees in our house. My den is in the finished room above the garage where I'm fairly certain the builders forgot to insulate, so it's about 90 degrees in this room. My fingers are so warm they're sticking to the keys on the keyboard and I can barely swipe my finger along the - [Carrot Pineapple Bread](https://www.realfoodgirlunmodified.com/carrot-pineapple-bread/) - I like quick breads. I'm sure since I've already posted a muffin recipe and a banana bread recipe that you already knew that. I like them because they're easy, quick (hellooo Capt'n Obvious), tasty, they make a good snack, and they make a good (Christmas) gift. This bread has a lot of flavor and you'll - [Real Food Strawberry Lemonade](https://www.realfoodgirlunmodified.com/real-food-lemonade/) - Easy to make, this affordable, delicious, Real Food Strawberry Lemonade will quickly become your go-to summer beverage. Made with only 4 ingredients and you control the sugar. Best of all, there's no GMOs or HFCS like the frozen concentrated brands. - [30-Minute Mondays--Onion Bacon Jam Grilled Cheese](https://www.realfoodgirlunmodified.com/30-minute-mondays-bacon-grilled-cheese/) - A buttery, golden grilled panini stuffed with mouth watering onion bacon jam and gooey, melted Gruyere cheese. A taste and sight to behold. - [The Best Hot Weather Chilled Soup Recipe](https://www.realfoodgirlunmodified.com/chilled-soup-recipe/) - Surprise! I don't normally post on Tuesdays, but this week I have The Best Hot Weather Chilled Soup Recipe and I'm sharing it over on my friend Kristin's blog. Kristin blogs over at Live Simply. I love her blog. When my blog grows up it wants to be just like her blog! So pretty!! - [Italian Sausage and Gruyere Baked Omelet](https://www.realfoodgirlunmodified.com/italian-sausage-gruyere-baked-omelet/) - Today is the perfect day to make breakfast for dinner. Do you love breakfast for dinner as much as we do? Back when I used to watch copious amounts of Food Network TV, I saw Giada make this dish and I knew it would be something that TSM would enjoy. I made very few changes - [Lentil Salad with Bacon](https://www.realfoodgirlunmodified.com/lentil-salad-with-bacon/) - It's that time of year. You know, when the days start to get warmer and out of nowhere an 80+ degree day pops in and dinner time rolls around and you're like, "Um, no. It's not happening. I'm not cooking, uh-uh, no way, no how, it's too hot. Bleh!" Tell me I'm not the only - [Balsamic Strawberries](https://www.realfoodgirlunmodified.com/balsamic-strawberries/) - One of my favorite things about summer is that berries are everywhere. Before I switched to Real Food, I suffered a raw fruit and raw veggie allergy. Almost all fruits and veggies, if consumed raw, gave me hives in my mouth, and tongue and down my throat. My throat would start to feel tight and - [30-Minute Mondays-- Pan Fried Pork Milanese](https://www.realfoodgirlunmodified.com/30-minute-mondays-pork-milanese/) - Pan. Fried. Pork. I could leave it at that, post few photos and you'd be salivating while you run to the freezer to see if you have any pork chops you can thaw out. Is there anything better than breaded, pan-fried pork that's been pounded thin and seasoned just perfectly? Probably, but at the moment - [Jalapeno Cheddar Biscuits](https://www.realfoodgirlunmodified.com/jalapeno-cheddar-biscuits/) - I love biscuits. I've yet to meet a biscuit that I didn't like. I like biscuits SO much, that I was willing to spend twice as long as it normally takes to make them so that I could convert this recipe from grams to the U.S. way of measuring ingredients. I have a plethora of - [Simply Perfect Rice Pilaf](https://www.realfoodgirlunmodified.com/simply-perfect-rice-pilaf/) - Simple to make, turns out perfect every time. Flavorful, aromatic and comforting. This rice pilaf will make you wonder why you don't make rice more often. - [Creamy Mushroom & Beef Stroganoff](https://www.realfoodgirlunmodified.com/creamy-mushroom-beef-stroganoff/) - Shazam America! This dish is FAB.YOO.LUSS! Hand to God, Scouts Honor, swear on someone's Grandmammy's grave FABULOUS! And I don't like stroganoff, so that is saying something! Beef Stroganoff is one of TSM's most favorite meals. The man has a serious thing for sour cream. He only eats Mexican food because he's convinced sour cream - [Risotto alla Milanese with Herbs at Mommypotamus](https://www.realfoodgirlunmodified.com/risotto-alla-milanese-with-herbs-at-mommypotamus/) - I'm so excited I can hardly stand it!! I'm waving my hands, and bouncing in my chair and I may have even clapped for joy and squealed a little. I'm not sure. I just know I'm excited. Today I'm sharing my Risotto alla Milanese with Herbs recipe over at Mommypotamus. If you haven't heard of - [30-Minute Mondays-- Maple Soy Salmon](https://www.realfoodgirlunmodified.com/30-minute-mondays-maple-soy-salmon/) - Tender salmon fillets and a salty-sweet maple-soy glaze. Even your pickiest eater will love this fish. - [Caramel Apple Nighttime Snack](https://www.realfoodgirlunmodified.com/non-gmo-caramel-apple-snack/) - I've been working on snacks and drinks that help induce sleep for the past couple of weeks. I've mentioned before I suffer from insomnia. I used to take Ambien. After about 2 years on that medication I was having trouble sleeping. Huh, imagine that. So I hoped online and asked the Great and Powerful Wizard - [Apple-Poppy Seed Coleslaw](https://www.realfoodgirlunmodified.com/apple-poppy-seed-coleslaw/) - Real Food Coleslaw. Crunchy, organic veggies meet with crisp, tart apples and poppy seeds. Honey, ACV and mayo based dressing round off this tasty side dish. - [Salsa Fresca](https://www.realfoodgirlunmodified.com/salsa-fresca/) - Vibrant tomatoes, red onions, green peppers and jalapeños diced find and kissed with lime juice, and sea salt. It doesn't get any fresher tasting than this! - [30 Minute Monday- Real Food Skillet Tamale Pie ](https://www.realfoodgirlunmodified.com/30-min-monday-skillet-tamale-pie/) - 30-Minute Real Food Meals. This week, we're doing Skillet Tamale Pie. You'll never do boxed convenience meals again! Homemade, mouthwatering, hearty, real! - [3-Cheese Onion Bacon Jam Panini's GMO-Free](https://www.realfoodgirlunmodified.com/fast-and-furious-friday-3-cheese-onion-bacon-jam-paninis-non-gmo/) - Since revealing my bacon addiction to you guys was so cathartic, I thought I should also confess my love of all things melted cheese. So here goes- "Hi, my name is Kristine, and I'm a melted cheese-aholic!" After you try this panini, you will also become a melted cheese-aholic. Be happy about this. There's nothing - [30-Minute Mondays- Beef and Bean Enchiladas](https://www.realfoodgirlunmodified.com/30-minute-mondays-beef-and-bean-enchiladas/) - Spicy enchiladas exploding with flavor, green chiles, beans cheese, seasoned ground beef and rolled in organic corn tortillas with a homemade enchilada sauce - [Real Food Enchilada Sauce](https://www.realfoodgirlunmodified.com/real-food-enchilada-sauce/) - Another great homemade real food pantry staple by Real Food Girl: Unmodified. No more packets of powdered sauce mix here! - [Roasted Cherry & Pistachio Chocolate Chunk Ice Cream](https://www.realfoodgirlunmodified.com/roasted-cherry-chocolate-ice-cream/) - Wanna know a secret? I could live without ice cream. I know, right? That's like blasphemy or something. It's just wrong to not love ice cream. But here I am, and I don't love it. I do however seriously enjoy homemade ice cream. I've had fun coming up with flavors that both The Stud Muffin - [Frankenfoods, GMOs and The Dirty Dozen](https://www.realfoodgirlunmodified.com/frankenfoods-gmos-and-the-dirty-dozen/) - Hi Everyone! Today I'll be sharing my second guest post in our series on Real Food over at We Know Stuff. Hailing from Long Island, Denine and Daniele are the two fabulous sisters behind this fun, all things life, family and parenting blog. A few months ago we started chatting about how overwhelming all the - [The Dirty Dozen and Clean 15](https://www.realfoodgirlunmodified.com/the-dirty-dozen-and-clean-15/) - Hey there Food Hippies. When asked about the best place to start your Real Food journey, I almost always say with the Dirty Dozen list. This post is a duplicate of the Dirty Dozen Clean Fifteen page featured on my nav bar, but my theme won't let you Pin images on a page, only in - [Real Food Hot Cocoa Mix](https://www.realfoodgirlunmodified.com/real-food-hot-cocoa-mix/) - Real Food Hot Cocoa Mix is for cocoa lovers who need a quick cocoa fix but don't want to consume something fake, highly processed or filled with GMOs and HFCS. - [30-Minute Monday Skillet Shepherd's Pie](https://www.realfoodgirlunmodified.com/30-minute-monday-skillet-shepherds-pie/) - Comforting, fluffy mashed potatoes hug a rich, gravy-like savory lamb and veggie filling. Your family won't believe you made this in 30 minutes. - [Not Yo Mama's Potato Salad](https://www.realfoodgirlunmodified.com/not-yo-mamas-potato-salad/) - Remaking this summer-time staple by taking potato salad to a whole new level. This is definitely NOT your Mama's potato salad recipe! - [Balsamic-Strawberry Black Pepper Jam](https://www.realfoodgirlunmodified.com/balsamic-strawberry-jam/) - One of the most deeply flavorful jams your mouth will experience. The black pepper adds depth and a hint of heat while balsamic makes the berries even berry-er. - [Homemade Organic Chicken Stock](https://www.realfoodgirlunmodified.com/homemade-organic-chicken-stock/) - Homemade organic chicken stock. No MSG or added preservatives, free of GMOs and all natural. Homemade Chicken Stock. - [Real & Simple Homemade Pizza](https://www.realfoodgirlunmodified.com/homemade-pizza/) - Pizza night! Who doesn't look forward to homemade pizza night? I know we sure do. Once I got over my aversion to making my own organic fail-proof pizza dough, I started playing around with sauces and toppings and after years of experimenting, this is our family favorite and I'm excited to share it with you. - [Real Food Girl Takes a Field Trip to We Know Stuff](https://www.realfoodgirlunmodified.com/a-field-trip-to-we-know-stuff/) - We Know Stuff has partnered up with Real Food Girl Unmodified for an ongoing monthly series covering topics such as GMOs, Real Food, recipes, health & wellness. - [Macadamia & White Chocolate Cookies](https://www.realfoodgirlunmodified.com/macadamia-white-chocolate-cookies/) - Non-GMO white chocolate with Trader Joe's macadamia nuts in a chewy cookie. Macadamia Nut Cookies with White Chocolate Non-GMO, TSM Cookies, - [Skillet Chicken with Mushroom and Onion Cream Sauce](https://www.realfoodgirlunmodified.com/skillet-chicken-with-cream-sauce/) - Folks, this is just real good, tasty food. It's a one skillet dish that is easy to prep and gets to your table in under an hour. - [30-Minute Monday- Pan-Roasted Pork Tenderloin with Maple-Mustard Sauce](https://www.realfoodgirlunmodified.com/30-minute-monday-pork-tenderloin/) - Pan-Roasted pork tenderloins with a flavorful Maple-Dijon sauce and it goes from oven to table in 30 minutes. - [One Pot Jalapeno Chicken Corn Chowder](https://www.realfoodgirlunmodified.com/spicy-chicken-corn-chowder/) - It's the Saturday after Thanksgiving. You've just survived the official kick-off to the Holiday Season. Hopefully you're one day closer to being able to fit back into a structured pair of pants, but if not, don't worry. Soon you'll be decking the halls, and fa-la-la-la-laa'ing while you sit in front of the TV watching Rudolph - [Pan-Fried Cumin-Cayenne Tilapia](https://www.realfoodgirlunmodified.com/pan-fried-cumin-cayenne-tilapia/) - Today's dish is one of our favorites. I know. I say that a lot, but it really is true. We have so many favorites and I keep testing new recipes that we don't always get to eat our favorites as often as we'd like. Whenever I do make this dish, The Stud Muffin is a - [Clucker-Noodle Soup (GMO-Free)](https://www.realfoodgirlunmodified.com/clucker-noodle-soup-gmo-free/) - I'm not normal- And because I'm not normal, I like to call foods by other names. For instance, the humble chicken. Since we eat chicken about 3 times a week I get tired of saying chicken and feel that maybe if I spruced up what I call it, it won't seem like it's the THIRD - [Maple Dijon Sweet Potato Mash](https://www.realfoodgirlunmodified.com/maple-dijon-sweet-potato-mash/) - I've been eating a lot of sweet potatoes lately in an effort to switch things up a little. I'm trying to come up with different ways to serve them because The Stud Muffin is a meat and regular potatoes kind of man. When I put sweet potatoes in front of him, he's expecting a turkey - [Real Food Triple Citrus Bars](https://www.realfoodgirlunmodified.com/real-food-triple-citrus-bars/) - Eyes rolling back in your head, goosebumps on the back of your neck, drool inducing, knee-weakening, make you shudder, utopia in your mouth best darn lemon bars ever. - [30-Minute Monday- Crunchy Baked Cod](https://www.realfoodgirlunmodified.com/30-minute-monday-baked-cod/) - A simply baked fish that's heavy on flavor and short on prep work. - [Skillet Honey Cornbread](https://www.realfoodgirlunmodified.com/skillet-honey-cornbread/) - A recipe for organic skillet style cornbread that is light, fluffy, buttery, sweetened with honey and melts in your mouth. - [Balsamic Roasted Tomatoes](https://www.realfoodgirlunmodified.com/balsamic-roasted-tomatoes/) - Pure beauty. That's what these tomatoes are. Pure-brilliant-beauty. I'm not a fan of raw tomatoes. Shocked? Yeah, most people are. It's a textural thing. Goes right up there with mushrooms and peas. Put a dish in front of me with a few of these roasted, deep-red beauties and it's another story all-together. I've been promising - [Homemade Organic Brown Sugar](https://www.realfoodgirlunmodified.com/homemade-organic-brown-sugar/) - I refuse to give up sugar. I realize that puts me in a moderately small minority. There aren't many Real Food Foodies/Bloggers that are advocates of real cane sugar, but I am. I also believe it can be enjoyed in moderation and that our bodies need sugar to function properly. This post however isn't going - [Jalapeno Bacon Deviled Eggs](https://www.realfoodgirlunmodified.com/bacon-jalapeno-deviled-eggs/) - If Chuck Norris could vote for the worlds best deviled egg, he'd vote for these. How do I know that? Because. These have bacon and they are kick-butt fabulous! - [Homemade Marinara (or as we Italians call it- GRAVY)](https://www.realfoodgirlunmodified.com/homemade-marinara/) - An Authentic, Real Food, Italian Red Sauce recipe that will have you wondering why you ever bought jarred sauces. It's easy, it's good and it's real! - [Real Food Girl Kitchen Tips: Have A Stock Pile](https://www.realfoodgirlunmodified.com/kitchen-tips-stock-pile/) - A simple way to save time and money in the kitchen by stockpiling all the veggie scraps you're left with after prepping for meals. - [Spectacular Blueberry Scones](https://www.realfoodgirlunmodified.com/spectacular-blueberry-scones/) - Knock your socks off, tender, flavorful scones loaded with blueberries. These scones are destined to become a family favorite because they're spectacular. - [Tasty Taco Salads](https://www.realfoodgirlunmodified.com/tasty-taco-salads/) - Organic Taco salad with grass-fed organic ground beef. Southwestern spices, fresh veggies and yummy toppings make this a satisfying dish. Real Food Girl- Taco Salad - [The Ignorance of Out of Touch Celebrities](https://www.realfoodgirlunmodified.com/the-ignorance-of-out-of-touch-celebrities/) - My response to the unprofessional story done on a fellow blogger on the Kathie Lee and Hoda Show. - [Meat and Cheese Stromboli & Pizza Sauce](https://www.realfoodgirlunmodified.com/meat-and-cheese-stromboli/) - Stromboli with Italian meats and cheeses. Organic, homemade, gmo-free. - [GF Fudgy Brownies](https://www.realfoodgirlunmodified.com/gf-fudgy-brownies/) - Gluten free brownies that are dense, intense and rich. These are so easy to make, and even easier to eat. A non-GF version is available as well. - [Creamy Parmesan Garlic Linguine](https://www.realfoodgirlunmodified.com/creamy-parmesan-linguine/) - Pasta. We love our pasta here Casa de Stud Muffin y Real Food Girl. I'm sure it has everything to do with the fact that The Stud Muffin is Italian. He's also someone who does well on carbs. Me, not so much, so I load up with fat and protein in this dish with copious - [Mmmm Better Cream of Mushroom Soup (Non-GMO and GF)](https://www.realfoodgirlunmodified.com/mmmm-better-cream-of-mushroom-soups/) - Gluten Free, GMO Free Cream of Mushroom Soup - [January Instagram Challenge #myclean2014](https://www.realfoodgirlunmodified.com/january-instagram-challenge/) - A blog hop featuring over 30 bloggers and a 15 day Instagram challenge for our readers. - [Easy-Bake Coffee Cake](https://www.realfoodgirlunmodified.com/easy-bake-coffee-cake/) - I got this recipe from a co-worker about 13 years ago. It's a humble recipe that yields a very moist, light and fluffy, yet tasty coffee cake. It's not fancy by any means but it gets the job done and it doesn't come from a box loaded with synthetic ingredients or GMOs. This Easy Bake - [Top 13 Real Food Girl Posts of 2013!](https://www.realfoodgirlunmodified.com/top-13-real-food-girl-posts-of-2013/) - Why the top 13 versus the top 10? Because I like to live on the edge my friends. It's how I roll. Also, since we're going out with '13, why not pick the top 13 posts that you guys, my fellow Food Hippies liked the most? Seemed logical to me, so let's begin with what - [Real Food Tex-Mex Pasta Bake](https://www.realfoodgirlunmodified.com/real-food-tex-mex-pasta-bake/) - A cheesy, cumin touched ground beef pasta dish bursting with warm, Mexican-inspired spices that goes from stove to table in minutes. - [Merry & Bright Holiday Potpourri](https://www.realfoodgirlunmodified.com/merry-bright-holiday-potpourri/) - Nothing brings back memories of Christmastime like the smells of cinnamon, orange, cloves, cardamom and rosemary simmering on the stovetop. - [Real Food Girl Podcast Interview](https://www.realfoodgirlunmodified.com/real-food-girl-podcast-interview/) - Real Food Journey Interviews Kristine from Real Food Girl: Unmodified. Be sure to check it out! - [Pan Seared Pork Chops with Mustard Cream Sauce- (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/pan-seared-pork-chops-with-mustard-cream-sauce-organicgmo-free/) - Isn't that a beautiful thing? I must say that a properly seared pork chop brings tears of happiness to my eyes. If you're a child of the 60s or 70s you probably ate your fair share of pork chops that were dry as saw dust because back then our folks were told to cook pork - [Sea Salted Chocolate Caramel Cookies](https://www.realfoodgirlunmodified.com/sea-salted-chocolate-caramel-cookies/) - Don't throw tomatoes at me, but this recipe isn't 100% free of GMOs. I haven't been able to locate a GMO free version of Rolo's candy. I look at it this way. On rare occasion, I might eat a Rolo. Eventually I will no longer enjoy the taste of them, but for now, while I - [Fresh Garden Salsa -Organic](https://www.realfoodgirlunmodified.com/fresh-garden-salsa-organic/) - Fresh garden vegetables combined with lime and cilantro. Organic and GMO-Free. Quick, easy, full of flavor and healthy. - [Real Food Molasses Ginger-Doodle Cookies](https://www.realfoodgirlunmodified.com/real-food-molasses-ginger-doodle-cookies/) - Bursting with warm, rich-scented spices, these cookies are like a warm snuggle next to a fire with a mug of cocoa and a good book. - [Nigella Ruined My Brownies](https://www.realfoodgirlunmodified.com/nigella-ruined-my-brownies/) - The other day I had a conversation with myself. I do this frequently. So far I haven't been locked up, or committed, so until I'm threatened with a padded room in the looney wing located in the sub-basement of my local hospital, I'll probably continue to have conversations with myself. I'm quite interesting, unless I'm - [Real Food Pork Fried Rice](https://www.realfoodgirlunmodified.com/real-food-pork-fried-rice/) - A quick and easy Real Food version of fried rice that is tasty and filling. - [Chicken Potpies with Herbes de Provence](https://www.realfoodgirlunmodified.com/chicken-potpies-with-herbes-de-provence/) - A rich velouté sauce combined with organic veggies and a buttery, flaky crust in single serve ramekins - [Easy Cheesy Twice-baked Potatoes](https://www.realfoodgirlunmodified.com/cheesy-twice-baked-potatoes/) - Cheesy twice baked potatoes. Made with organic potatoes and cheese. - [Prosciutto, Calabrese Salame & Capocollo Panini's with Melted Brie, Pesto and Arugula](https://www.realfoodgirlunmodified.com/prosciutto-salame-capocollo-paninis/) - I went to Trader Joe's today and when I was walking into the store, I saw a couple making sandwiches out of the back of their SUV. I figured they had to travel a ways to get to the nearest Trader Joe's to them, and they were hungry and wanted to eat something before the - [Organic Chicken Pasta Salad](https://www.realfoodgirlunmodified.com/organic-chicken-pasta-salad/) - Can you believe that the end of summer is fast approaching? I can't. We had our last measurable snow storm in mid-May here in Minnesota, so to know that cooler temps are on the way kinda makes me a wee bit happier that we're moving to South Carolina in 11 days. I realized I had - [Easy No-Knead Rustic Bread](https://www.realfoodgirlunmodified.com/no-knead-bread/) - A truly no-knead bread that is dense, chewy, moist and has a fantastic crust. It's not fancy, but it's fabulous. - [Easy Baked Penne with Italian Sausage](https://www.realfoodgirlunmodified.com/easy-baked-penne/) - The Stud Muffin (TSM) is Italian. It's not pronounced Eyetalian. It's ITalian. I felt I needed to clear that up. I love when people say Eyetalian. Um, it's not Eye-taly, it's ITaly, but I digress. Being married to an Italian has its perks. One of them is that we eat a fair amount of pasta - [Caramelized Onion Burgers with Gruyere ](https://www.realfoodgirlunmodified.com/caramelized-onion-burgers/) - Organic, grass-fed burgers that are juicy, tender, flavorful and plain "part the heavens, mind blowing, if you had pearls on you'd clutch them, hand to God" tasty! - [Makin' Bacon](https://www.realfoodgirlunmodified.com/makin-bacon/) - I'm sure I'm one of the last people on earth to bake bacon. In the off-chance I'm wrong, you're in for a real treat people! It's bacon food porn! - [Chocolate Depression Cake in a Mug](https://www.realfoodgirlunmodified.com/chocolate-depression-cake-mug/) - We have 11 weeks until we pack up our entire home here in MN and move down to SC. I'm starting to panic. Just a little. I have to have a somewhat major surgery in a few weeks, I have a house to sell, I have a moving/garage sale to organize, there is packing and - [Conquering Milk Kefir](https://www.realfoodgirlunmodified.com/conquering-milk-kefir/) - I did it! I really did it! I seriously have no idea what I was so afraid of. Making milk Kefir was probably one of the easiest things I've ever done in the kitchen. If you can pour milk, you can make Kefir! In fact, you could do this with your eyes closed and one - [Real Food Girl Presents: Juggling Real Food and Real Life](https://www.realfoodgirlunmodified.com/real-food-girl-presents-juggling-real-food/) - Good Morning Food Hippies!! You've asked for quick, easy meal ideas because y'all are busy, busy, on-the-go people with munchkins, jobs, and well, a life! Today's Guest Post is from Christina at Juggling Real Food and Real Life. You are not only going to love her easy, almost effortless breakfast recipe, but you're going - [Real Food Girl Presents: The Baking Fairy](https://www.realfoodgirlunmodified.com/real-food-girl-presents-the-baking-fairy/) - Happy Monday Food Hippies! I have another fantastic guest post for you today. I have to say, this illness has been a blessing in disguise because everyone is getting to see some great recipes and blogs that they may never have known about had I not reached out for help to make sure I had - [Real Food Girl Presents: From Sugar Cookies to Peterbilts](https://www.realfoodgirlunmodified.com/from-sugar-cookies-to-peterbilts/) - Mexican vegetarian side dish made with Real Food. - [Ground Sirloin Steaks with Brown Gravy](https://www.realfoodgirlunmodified.com/ground-sirloin-steaks-gravy/) - Grass-fed organic ground sirloin steaks in a rich brown gravy - [Real Food Girl Presents: Bacon and Whipped Cream ](https://www.realfoodgirlunmodified.com/bacon-and-whipped-cream-guest-post/) - Hello Real Foodies! I'm excited to be able to guest post here on Real Food Girl Unmodified. I love following Kristine's blog and Facebook posts - and of course her delicious recipes! I'm Stephani and I blog over at Bacon & Whipped Cream. I'm mom of 2 beautiful girls and the wife of an amazing - [Easy Herb Roasted Chicken](https://www.realfoodgirlunmodified.com/easy-herb-roasted-chicken/) - Organic, non-GMO herb roasted chicken - [Real Food Roasted Vegetables ](https://www.realfoodgirlunmodified.com/real-food-roasted-vegetables/) - Roasted root veggies, organic, non-GMO vegetable side dish - [Lazy Baked Chicken and Rice](https://www.realfoodgirlunmodified.com/lazy-baked-chicken-and-rice/) - Chicken and Rice baked in a homemade cream of chicken soup - [Apricot Glazed Haricots Verts with Bacon (Organic)](https://www.realfoodgirlunmodified.com/apricot-glazed-haricots-verts-with-bacon/) - Organic Haricot Verts with a tangy apricot glaze, bacon and garlic. - [Pineapple Coconut Chia-Colada](https://www.realfoodgirlunmodified.com/pineapple-coconut-chia-colada/) - Recipe for pineapple coconut chia colada drink. - [Organic Beef Stock](https://www.realfoodgirlunmodified.com/organic-beef-stock/) - I've shared my chicken stock recipe, and I felt it was high time to share with you how to make a decent beef stock. You won't realize how flavorless and watered down a can or carton of beef stock is until you make your own from scratch using the highest quality ingredients you can find. - [Faux-reo Cheesecake Bars](https://www.realfoodgirlunmodified.com/faux-reo-cheesecake-bars/) - Happy Valentine's Day fellow Food Hippies! I have a lovely treat for you guys. It's two of my most favoritest food things in the whole wide world combined together. Cheese and cake. Ha! Kidding. Make that cheesecake and Oreos. "Whaaa? I thought you were REAL Food Girl??" Don't worry, I am. And I did not - [You say it's your birthday (na-na-na-nuh- nahnah) It's my birthday too! ♪ ♫ ♪](https://www.realfoodgirlunmodified.com/you-say-its-your-birthday-na-na-na-nuh-nahnah-its-my-birthday-too-♪-♫-♪/) - Today was my birthday. Did the skies part while rays of sun shined through and birds sang and melodic choruses broke forth from the heavens? No you say? Yeah, didn't happen here either. Regardless of the fact that the sky didn't part on my special day, I did get to go to a French restaurant - [Chocolate Ho-Ho Cake- (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/chocolate-ho-ho-cake-organicgmo-free/) - On Christmas Eve my family gets together and everyone brings a dish to share. Each year I generally bring a dessert. Last year I went all out and made a 6 layer chocolate mousse cake with hazelnut japonaise drenched in a layer of ganache and chocolate shavings. It was decadence on a plate. This year - [Italian Sausage & Spinach Lasagna Roll-ups (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/italian-sausage-spinach-lasagna-roll-ups-organicgmo-free/) - Cheeses, Italian sausage, spinach and pasta- It's love on a plate!! This is one of my favorite go-to recipes when I'm not in the mood to bake up a huge pan of lasagna, yet I'm in the mood for some saucy, cheesy, noodley, meaty goodness. A "Fight Back Friday" Recipe TSM is the Lasagna - [Cheeseburgers with Onion Bacon Jam (Organic/GMO-Free)](https://www.realfoodgirlunmodified.com/cheeseburgers-with-onion-bacon-jam-organicgmo-free/) - Accept my sincerest apologies for going on and on about my Onion Bacon Jam. I honestly can't help it. It's that good. I was just telling TSM that I am going to enter it into some type of bacon recipe contest because I nailed it with this recipe. Because I love my onion bacon jam - [Chicken Pomodoro Non-GMO](https://www.realfoodgirlunmodified.com/chicken-pomodoro-non-gmo/) - Happy Fast and Furious Friday everyone! Today I'm going to share this recipe with one of my favorite food blogs called The Food Renegade. TFR hosts a food blog carnival on Fridays, called Fight Back Friday where fellow (Renegade) food bloggers can share a link to a recipe or article on their blog. I love - [Crunchy Mailmen- (Dog Treats) Non-GMO](https://www.realfoodgirlunmodified.com/crunchy-mailmen-dog-treats-non-gmo/) - Tasty, organic and GMO-Free peanut butter dog treats for your dogs. A nut-free/allergy safe version is available. - [Holiday Update](https://www.realfoodgirlunmodified.com/holiday-update/) - We are now officially less than two weeks away from Christmas day! 2012 has flown by and supposedly even though the Bible states that no man will know the time or day, many believe the Mayans have it all figured out and the 21st of this month is the end of time as we know - [A Moment of Silence...](https://www.realfoodgirlunmodified.com/a-moment-of-silence/) - My regular posts will resume tomorrow here on KaceyCooks, but today, I am observing a moment of silence… For all of the families that were directly affected by the Friday shooting in Connecticut- For the entire city of Newtown, as they grieve the tremendous loss- For houses that are quieter today than they should be- - [Tuna Salad and a Tuna Melt](https://www.realfoodgirlunmodified.com/tuna-salad-and-a-tuna-melt/) - I like tuna fish. My mom used to make tuna fish for my sister and I for supper sometimes. I don't remember if she used mayo or Miracle Whip (which I now despise) but I do know that my sister and I would spread the tuna out on our plates, make it nice and flat - [Curry-Cayenne Chicken Salad](https://www.realfoodgirlunmodified.com/curry-cayenne-chicken-salad/) - Howdy! Boy, you guys are in for a real treat today. Curry-Cayenne Chicken Salad is one of The Stud Muffin's favorite things to put between two slices of bread. It is packed with flavorful spices and it has a touch of heat. It's also loaded with veggies, so that totally makes up for the - [Peachy-Keen Sweet Potatoes](https://www.realfoodgirlunmodified.com/peachy-keen-sweet-potatoes/) - You guys are going to like this spin on a Thanksgiving classic side dish. And trust, me I know exactly what you're thinking. You're thinking "Peaches AND Sweet Potatoes?!?!" "Is this woman out of her ever lovin' mind?!" Well, as a matter of fact, probably. But yes, peaches *do* go well with sweet potatoes and - [My First (recipe) Mistake (aka 7-Layer Bars)](https://www.realfoodgirlunmodified.com/my-first-recipe-mistake-aka-7-layer-bars/) - Well Food Posse Peeps, I finally did it- I made my first mistake this evening while putting together a pan of 7-Layer Bars to share with y'all. The good news, they taste perfectly fine. The bad news- they're not very stable, don't hold their shape, are very gooey AND (whispers) they're ugly. Being that I'm - [The Stud Muffin Makes Manly Banana Bread](https://www.realfoodgirlunmodified.com/the-stud-muffin-makes-manly-banana-bread/) - TSM (The Stud Muffin) was in the kitchen this weekend and decided to make some scones (from a mix) and his Manly Banana Bread (not from a mix). Each time he makes this bread he reminds me that he came from a long line of bakers. Keep in mind that not one family member from - [The Dirty Dozen & The Clean 15](https://www.realfoodgirlunmodified.com/the-dirty-dozen-the-clean-15/) - This was one of the very first pages that I published on my blog back when it was called "KaceyCooks". I wanted you guys to know about this page so I'm sharing it as a post. If you're new to Real Food, you may be at that stage in your journey where you're feeling a ## Pages - [Search](https://www.realfoodgirlunmodified.com/search-4/) - [Search](https://www.realfoodgirlunmodified.com/search-3/) - [GMOs for Newbies](https://www.realfoodgirlunmodified.com/what-is-gmo-3/gmos-for-newbies/) - The who, what, where and when on GMOs, and why you need to know about them so you can know how to avoid them. - [GMOs for Newbies-](https://www.realfoodgirlunmodified.com/gmos-for-newbies/) - Welcome Newbie! We have a lot to cover today, so let's get busy!! We're going to be discussing the basics of GMOs. There is already a lot of information out there and I really don't want to just beat a dead horse, so I'll be citing a lot of sources and some quotes from - [GMO-Free Living](https://www.realfoodgirlunmodified.com/what-is-gmo-3/gmo-free-living/) - How to live an organic life free of GMOs - [ABOUT](https://www.realfoodgirlunmodified.com/about-3/) - Who is Real Food Girl: Unmodified? Real Food Girl: Unmodified| Chef, Pro-Organic, Anti-GMO, Food Hippie Blogger - [Real Food Guidelines](https://www.realfoodgirlunmodified.com/about-3/my-food-rules/) - Rules for Real Food eating - [GMO-Free Shopping](https://www.realfoodgirlunmodified.com/what-is-gmo-3/gmo-free-shopping/) - GMO-Free Shopping Hi everyone! I'll be adding to this page on a regular basis each time I find a way to make buying Organic and Non-GMO foods more affordable. Any resource that will help you locate a store, or product as well as links to sites with coupons. Anything related to making S.O.L.E. (Sustainable, Organic, Local, - [RECIPES](https://www.realfoodgirlunmodified.com/recipes-2/) - Below is a list of each recipe category. Click on that category and it will take you to all recipes listed within that particular category. - [Search](https://www.realfoodgirlunmodified.com/search-2/) - [The 411 on Raw Milk](https://www.realfoodgirlunmodified.com/the-411-on-raw-milk/) - Unless you’ve been in hiding, you have more than likely heard quite a bit about raw milk. Most people have very strong opinions on the subject, too. In this article I hope to show you the benefits of raw milk and what pasteurization does to milk. I'll touch on why pasteurization even came into the - [The 411 on Soy](https://www.realfoodgirlunmodified.com/the-411-on-soy/) - Soy is the mullet hairstyle of the food world. You either hate it or you love it. Today I’m going to talk about Soy. I wanted to inform you on the types of soy to avoid and the types of soy that are actually beneficial to consume. There is so much data available to wade - [Magazine](https://www.realfoodgirlunmodified.com/magazine/) - [MY STORY](https://www.realfoodgirlunmodified.com/about-3/my-story/) - The Real Food Girl: Story - [Main Dishes](https://www.realfoodgirlunmodified.com/recipes-2/main-dishes/) - Click HERE to be brought to my Main Dishes - [GMO 411](https://www.realfoodgirlunmodified.com/what-is-gmo-3/) - So, what is a GMO? GMO stands for Genetically Modified Organism. It can also be referred to as GE- Genetic Engineering, or GM, Genetic Modification. "Genetic modification is the process of forcing genes from one species into another entirely unrelated species. Genetic engineering forcefully breaches the naturally occurring barriers between species, causing both known and - [The Mommypotamus](https://www.realfoodgirlunmodified.com/shop-real-food-girl/the-mommypotamus/) - I have fallen in love with The Mommypotamus. If you haven't visited her blog, you need to go. A fun, warm, highly informational blog about Real Food, Do-it-Yourself projects, motherhood and life- this blog truly has it all. Heather works hard to provide her readers with fully researched information and top of the line - [Shalom Mama](https://www.realfoodgirlunmodified.com/shop-real-food-girl/shalom-mama/) - Hi Food Hippies! I'd like to introduce another fantastic partner to the Real Food Girl Shop; my friend Nina from Shalom Mama. I am super excited to let you guys know about her *New* DIY Natural Remedies eBook. On these pages you'll see lots of great, easy-to-do, effective remedies for anything your family might need. - [DISCLOSURES](https://www.realfoodgirlunmodified.com/disclosures-3/) - RULES: Please give proper credit if you share or feature any of my recipes on your blog. Please contact me directly if you would like to print one of my recipes for distribution of any kind (books, eBooks, magazines, community cookbooks, etc). My photos are watermarked and are the express intellectual property of - [Under Construction](https://www.realfoodgirlunmodified.com/under-construction/) - We will be back shortly! - [INGREDIENT 411](https://www.realfoodgirlunmodified.com/ingredient-411/) - I've just published my REAL FOOD RULES, and I will be taking those 24 ingredients and writing a feature piece on each one . This list will grow, as will the list of ingredients I avoid found on the REAL FOOD RULES page. ~Real Food Girl: Unmodified~ ## Categories - [Miscellaneous](https://www.realfoodgirlunmodified.com/category/miscellaneous/) - [Desserts](https://www.realfoodgirlunmodified.com/category/dessert/) - [French](https://www.realfoodgirlunmodified.com/category/french-food/) - [Snacks](https://www.realfoodgirlunmodified.com/category/snacks/) - [Soups, Stews, Chowders](https://www.realfoodgirlunmodified.com/category/soups-stews-chowders/) - [Pork](https://www.realfoodgirlunmodified.com/category/pork/) - [Freezer Meals](https://www.realfoodgirlunmodified.com/category/freezer-meals/) - [One Pot Meals](https://www.realfoodgirlunmodified.com/category/one-pot-meal/) - [Holidays](https://www.realfoodgirlunmodified.com/category/holiday/) - [Vegetables](https://www.realfoodgirlunmodified.com/category/vegetables/) - [Chicken](https://www.realfoodgirlunmodified.com/category/chicken/) - [Dog treats](https://www.realfoodgirlunmodified.com/category/dog-treats/) - [Lunches](https://www.realfoodgirlunmodified.com/category/lunches/) - [Sandwiches](https://www.realfoodgirlunmodified.com/category/sandwiches/) - [Condiments](https://www.realfoodgirlunmodified.com/category/condiments/) - [Breakfast](https://www.realfoodgirlunmodified.com/category/breakfast/) - [Eggs](https://www.realfoodgirlunmodified.com/category/eggs/) - [60 Minutes or Less](https://www.realfoodgirlunmodified.com/category/60-minutes-or-less/) - [Side Dishes](https://www.realfoodgirlunmodified.com/category/side-dishes/) - [Beverages](https://www.realfoodgirlunmodified.com/category/beverages/) - [Vegetarian](https://www.realfoodgirlunmodified.com/category/vegetarian/) - [Turkey](https://www.realfoodgirlunmodified.com/category/turkey/) - [Slow-Cooker](https://www.realfoodgirlunmodified.com/category/crockpot/) - [Italian](https://www.realfoodgirlunmodified.com/category/italian/) - [Gluten Free](https://www.realfoodgirlunmodified.com/category/gluten-free/) - [Breads](https://www.realfoodgirlunmodified.com/category/breads/) - [Barbeque](https://www.realfoodgirlunmodified.com/category/barbeque/) - [Seafood](https://www.realfoodgirlunmodified.com/category/seafoods/) - [Fruit](https://www.realfoodgirlunmodified.com/category/fruit/) - [Grains, Rice, Pasta](https://www.realfoodgirlunmodified.com/category/grains-rice-pasta/) - [Asian](https://www.realfoodgirlunmodified.com/category/asian/) - [Mexican](https://www.realfoodgirlunmodified.com/category/mexican/) - [Salads](https://www.realfoodgirlunmodified.com/category/salads/) - [Appetizers](https://www.realfoodgirlunmodified.com/category/appetizers/) - [Beef](https://www.realfoodgirlunmodified.com/category/beef/) - [Beans and Legumes](https://www.realfoodgirlunmodified.com/category/beans-and-legumes/) - [Doughs](https://www.realfoodgirlunmodified.com/category/doughs/) - [Lifestyle](https://www.realfoodgirlunmodified.com/category/lifestyle/) - [Paleo](https://www.realfoodgirlunmodified.com/category/paleo/) - [Dairy Free](https://www.realfoodgirlunmodified.com/category/dairyfree/) - [Grilling](https://www.realfoodgirlunmodified.com/category/grilling/) - [Blender Recipes](https://www.realfoodgirlunmodified.com/category/blender-recipes/) - [Dinners](https://www.realfoodgirlunmodified.com/category/dinners/) ## Tags - [GMO-Free](https://www.realfoodgirlunmodified.com/tag/gmo-free/) - [Chocolate](https://www.realfoodgirlunmodified.com/tag/chocolate/) - [Organic](https://www.realfoodgirlunmodified.com/tag/organic/) - [Mushrooms](https://www.realfoodgirlunmodified.com/tag/mushrooms/) - [Cakes](https://www.realfoodgirlunmodified.com/tag/cake/) - [Caramel](https://www.realfoodgirlunmodified.com/tag/caramel/) - [Fast and Furious Friday](https://www.realfoodgirlunmodified.com/tag/fast-and-furious-friday/) - Blog Carnival - [Peanut Butter](https://www.realfoodgirlunmodified.com/tag/peanut-butter/) - [Featured](https://www.realfoodgirlunmodified.com/tag/featured/) - [Desserts](https://www.realfoodgirlunmodified.com/tag/desserts/) - [Start Here](https://www.realfoodgirlunmodified.com/tag/start-here/) - 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